How to structure your 1200 calorie meal plan to lose weight easily

You want to lose weight? Structure your 1200 calorie diet plan properly. Here is how to do it!

Say goodbye to weight gain and embrace a perfect lean body by consuming a 1200 calorie diet plan. In fact, 1200 calories are the fewest count of calories a healthy woman should consume to lose weight. For men, you should not consume below 1400 calories a day.
If your goal is to lose weight using a 1200 calorie diet plan, the first thing you should do is to seek medical advice from your health specialists. Some people such as pregnant women and breastfeeding mothers are not always recommended to be on this diet. The calorie intake is too low for them.

If you think it’s enough to eat only 1200 calorie a day, you are wrong.

How you structure your 1200 calorie meal plan is a matter of priority.

1200 calorie meal plan for weight lossIf you want to know how to structure your 1200 calorie weight loss diet plan, continue reading.

1st step
Have an eating pattern regarding proper nutritional and calorie intake. Put the plan down on paper and calculate how many calories you need to get rid of to bring your calorie intake down to 1200. You must avoid foods with high caloric values such as packaged foods, caloric beverages, candy, and restaurant foods.
Make friends with foods such as vegetables, fruits and lean meat.

2nd step
Skipping breakfast makes you eat a lot during the day. Take a considerable amount of breakfast and record the calories consumed. Include foods such as whole-grain cereals, some skimmed milk, cooked egg, and oatmeal. Your breakfast calorie intake should be about 250-300. Learn more in here

3rd step
Lunch should be nutrient-dense foods diets. Eat 300-400 calorie and record them. Sandwich filled with tuna and prepared with lemon juice; a homemade salad made of flavored vinegar and some little protein about 30% such as grilled chicken should be the primary components of your lunch diet. Do not forget to include vegetables and fruits such as carrots, apples and bananas.

4th step
It is time for snacks. Have healthy low-calorie snacks. It is recommended to have an afternoon snack rather than morning snacks. Calorie content of the snacks should be below 100 calories. Some popcorn, rolled cheese stick, a piece of low sodium lunch meat, and a 35 calorie fat-free cheese wedge are just right for your snack.

5th step
You have a whole day working but eating enough of your lunch and breakfast. Here comes dinner time. Go home and eat. Avoid restaurant dinner. Use fat-free yogurt, lean baked chicken instead of beef – Turkey can do – Pasta dressed with marinara. Have your dinner calories below 400. You should also serve 3-ounce of meat alongside the salad, vegetables and fruits, 1 baked potato with one teaspoon margarine.
Adjourn your dinner with a cup of pineapple chunks in juice.That’s the way to lose weight.

The bottom line for making a 1200 calorie meal menu

Taking less than 1200 calories a day and 45% protein slows down metabolic rate in your body. The effect is that your body will adapt to a stress of low caloric intake by engaging the fight or flight stress response that has several consequences. The fight-flight response can stimulate the breakdown of muscle instead of fats to supply the body with energy. Lack of fats eventually wears out the fight or flight stress response thus slowing down metabolic rate. You can imagine your body with a low metabolism.


Cellulite is a condition that makes the skin look like it has areas with underlying fat deposits. This gives the skin a lumpy, dimpled appearance. Cellulite is most common on the buttocks and thighs, and mostly occurs after puberty.

Why women develop cellulite

As a matter of fact, cellulite is more common in women than men. One of the main factors that contribute to cellulite in women is genes. If women in your family have it, then there is a good chance that you will get it too. Other factors that contribute to the development of cellulite in women include:

  • -Fad dieting,
  • -Lack of physical activity,
  • -Hormone changes,
  • -Poor diet,
  • -Slow metabolism,
  • -Total body fat,
  • - Color and thickness of your skin,
  • -Lack of physical activity,
  • -Dehydration.
  • -Smoking.
  • -Clothing: For instance, underwear with tight elastic across y the buttocks may contribute to cellulite.

How to remove cellulite naturally

ugly loocking cellulite on thighsThe following are some of the natural remedies for cellulite:

-Dry brushing: This natural remedy help open up pores on your skin.

-Consuming gelatin: One of the health benefits of gelatin is helping to reduce cellulite.

-Coffee scrub: This home therapy benefits the skin by stimulating blood and lymph flow in the body. The caffeine in the coffee helps tighten the skin. It is an effective natural remedy for reducing cellulite.

-Exercising using kettle bells. These exercises are good for the thighs, hips, and buttocks. They help increase blood flow to these areas thereby helping to remove cellulite.

-Omega-3 fatty acids: Consuming Omega -3 acids for a considerable period of time has been shown to help reduce cellulite.

– Detox baths: Detox baths are thought to help reduce cellulite because of their ability to remove toxins build-up and fat tissue in the skin. -moisturizing your skin naturally You can do this by using natural products such as coconut oil. Moisturizing your skin naturally helps remove toxins as well as cellulite from your skin. Cellulite treatments

There are several treatment options to get rid of cellulite on buttocks and thighs. They include:

-Use of cellulite creams,
– Mesotherapy,
-Laser treatment.

The above mentioned therapies for cellulite have achieved mixed results However; doctors are still looking for new and more effective ways to treat cellulite. For further details on how to remove cellulite, it is useful to watch a video on this subject.

Garcinia Cambogia: Natures Best Weight Loss Solution

Gaining weight is very easy but losing even a stone might take a life time. This is because the conventional means of losing weight do not seem to work anymore. You will most likely stop somewhere after starting and go back to your old ways. The result is that you will not have lost any weight by the end of the day. It is this realization that has prompted people to resort to weight loss pills to help them lose weight.

But among the weight loss pills available in the market, Pure Garcinia Cambogia exract has been proven the best appetite suppressant for weight loss and is also natural. Here’s how it helped Jess

What is Garcinia cambogia extract and how does it really help in burning fat?

Garcinia Cambogia is a pumpkin-like fruit that grows in South East Asia Central Africa and Indonesia. It is from the rind of this fruit that a powerful ingredient known as Hydroxycitric acid (HCA) is extracted to manufacture the weight loss pills.

Do Garcinia Cambogia weight loss pills  work?

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementWell, Garcinia Cambogia is lab tested and approved by GNP and FDA as purely natural and effective weight loss pill that works in 4 weeks. The element of HCA helps to block the lyase, an enzyme that converts carbohydrates and unused sugars in the body into fat.

It therefore helps to block fat development in the body. Furthermore, by suppressing appetite, the HCA contains serotonin chemical which sends signals to the brain that you are full and so it supports a reduction in cravings for food. Through fat build up restraint and less eating the body is able to burn more fat than it creates.

What are the ingredients?
Pure Garcinia Cambogia extract weight loss pills are made from the HCA which is purely natural with no fillers or additives.

Garcinia Cambogia review

Well Garcinia Cambogia is receiving excellent customer reviews all over the internet. This is what one user is saying about the product, “I’m 57 years old, and I have used pure garcinia Cambogia extract for 2 months. I have lost 55Lbs without any side effects. GC has definitely restricted my appetite and boosted my energy levels. I love it.” Clinton.

Garcinia Cambogia is really helping a lot of people out there who have been struggling with other weight loss pills that are a scam. Besides, it is safe to use except fr pregnant mothers.


If you are still overweight, may be its because you didn’t know about the miracle of pure garcinia. Try Garcinia Cambogia for weight loss and you will develop a leaner body in the shortest time without much hassle. Importantly, you won’t even need to exercise or adopt a special diet to lose weight. With a single bottle containing 60 pills of 500gms each, you will get the results so long as you adhere to the prescribed dose of two capsules a day. Interesting isn’t it?

Best foods that prevent binge eating and overeating

Binge eating can be defined as an emotional and uncontrolled eating whereby individuals aspire to finish food that is available.

Craving for certain foods can cause overeating. Fatty and sugary foods are always craved for but they are the main cause of being overweight and obesity.

Alcoholic beverages are addictive and if not managed can cause severe health complications. Alcohol can be avoided by one taking a walk in the park and drinking a lot of water because the alcoholic contents in a beverage can cause body dehydration hence reduced metabolism of the body.

Foods that prevent binge eating and overeating

Fruits, vegetables , nuts and greens are healthy for the body, health because they are free of cholesterol and contain fiber that is important for the development of muscles and help in a better digestion.

Soy is an important food because it contains less fat and cholesterol and this helps in reducing complications related to the heart such as the heart disease. Soy also contains contains amino acids which help in good health.

Water is a natural resource that helps in weight loss. Drinking approximately 15 glasses of warm water will help to cut down on the amount of fats on your body because water helps to break down complex fatty acids in the body. Water is also important in metabolism and in the digestion of food. More on binge eating disorder here

Avacado contains healthy fats, it is highly nutritive, contains vitamin C and K and also has got small traces of manganese and zinc. Avacado does not contain any cholesterol. The foods that help and prevent binging and overeating are supposed to be consumed in right amounts to avoid gaining weight.

Whole grains are a major supplier of nutrients because they provide more than 20 percent of daily recommended value. Besides, whole grains provide fiber which aids in digestion by preventing constipation and digestion cancers.

Sunflower seeds are the source of selenium and therefore help in controlling the damaging of body cells. Pureed vegetables help to reduce calories which one consumes because they have a low bulk content. Beans have a tendency of staying in the digestive system, rich in fiber content and hence they reduce the urge of eating

One is emotional state such as being happy or anxious can cause compulsive eating. However this can be avoided by having a daily consumption record, having a morning jog of about 30 minutes 3 times a week and trying to work out by attending gym classes.

Why antibiotics cause belly fat and what to do to get rid of stomach fat

Antibiotics are mainly used to treat bacterial infections in the body, so this article will explain what to do to get rid of stomach fat if you must take antibiotics.

In some instances, people need to take antibiotics for an extended period of time in order to beat the infection quickly. Although antibiotics are beneficial in getting rid of bacterial infections and other infections, they have their disadvantages. Antibiotics not only make the bacteria resistant to them but may also cause you to gain weight if taken for an extended period of time. A lot of people do not know why antibiotics cause belly fat and what to do about it.

Why antibiotics cause belly fat accumulation

belly fat and antibiotics - how to lose belly fatAntibiotics cause belly fat by interfering with some of the hunger hormones produced in the stomach. This leads to an increase in appetite that gradually leads to increase in weight especially around the belly region. If this happens, it is important to know how to lose belly fat. To get rid of belly fat, you may need to come up with a workout routine that will keep you physically active in order to ensure that all the fat the fat is burned. It is important to focus your exercise on the belly region since this is the part where the fat formed due to antibiotic treatment tends to get deposited. Try out exercises that reduce stomach fat and helps you get rid of love handles. However, you may also benefit from other exercises that help you lose thigh fat.

When choosing which exercises to engage in, it is very important to ensure you consult with your doctor in order to ensure that you are doing exercises that are well suited for your health condition. The doctor may also give advice on how to prevent the antibiotics from causing too much weight gain. However, if it is not completely necessary, try as much as possible to keep away from antibiotics.

To learn more about how to lose stomach fat fast, check the video below or watch it on youtube:


Best 3 Foods to Eat to Lose Weight Fast – One Incredible Secret to Fast Weight Loss

Many people have been asking a particular WEIGHT LOSS question recently. They want to know which are the best foods to eat to lose weight. The 3 foods in this article are proven to help people lose up to 5 pounds in a week. These great foods will definitely help you lose weight and help you lead a healthy life.

3 Great Foods – essential for a weight loss diet plan

First Food To Eat To Lose Weight – Cottage Cheese

Cottage cheese is what doctors like to call a good fat. This is because a cup of cottage cheese contains roughly 200 calories, but of this 200 calories, only 2% of it is actually fat. Pretty amazing right? Now on top of this, cottage cheese is high in calcium. Plus, you can make it taste really amazing by preparing it with spices and scallions.

Cottage cheese is also a great substitute for unhealthy foods such as cream cheese. For example, on the occassions in which you would use cream cheese in your bakings or cookings, you can easily use cottage cheese instead. Because it is a fantastic substitute for many unhealthy foods, cottage cheese is definitely a great food to eat to lose weight naturally.

Second Food To Eat To Lose Weight – Figs

fresh figs in a plate on rustic wooden tableRecently, a study showed that those who eat figs are less likely to get hunger pangs. They are also less likely to overeat (one of the biggest causes of rapid weight gain is overeating). In the study, the participants actually complained that they were being given too much to eat. It was also noted that those who ate a fig-free diet ended up eating more food than those who didn’t.

You can serve figs with fruit juices (that’s what most people do). Figs are very beneficial and can help you tremendously in achieving your goal of becoming slimmer and lose 10 pounds fast.

Before you go to the 3rd food, watch this weight loss video below or in this link

Third Food To Eat To Lose Weight – Fish

It is hard to judge the exact number of calories in a serving of fish because there are so many type of them. Some may contain about a 100 calories. Others could go up to 250 calories. One of the best fish to eat to aid with weight loss is tuna. It contains just 150 calories and is also a great source of protein.

Another reason why you should eat fish more regularly is because it can help with lowering the chances of you getting a heart disease. Many studies show that those who eat fish are less likely to suffer from heart diseases. They also help in lowering your cholesterol levels and maintaining a safe blood pressure.

So as you can see, these 3 amazing foods to eat to lose weight fast can provide you with more benefits than just weight loss. Not only does it lessen the risk of getting fatal diseases too. This is why you should start eating these foods right away.

Massages for cellulite reduction AND WHY THEY WORK

To learn more about Massages for cellulite reduction AND WHY THEY WORK , watch the video below!

get the brush using this link:  ==> The big problem women face is the fact they think that only cellulite massages done by a pro work against cellulite, while the truth is the self massages done with a cellulite massaging brush are effective also, in fact since they can be done at home and every day, they are even more effective.

Why cellulite massages done at home are the very best

how to get rid of cellulite naturally - the brush 1Since both have effects on reducing cellulite, the ones that we really recommend are cellulite massages done at home. Here why:

  • - They can be done every day, takes 10 minutes only
  • - A cellulite brush costs only $13 on Amazon, while a massage costs $70.
  • - everybody can do them, no matter if you have experience or not
  • - they reduce cellulite and help in weight loss

Because of all these, all women should get a cellulite massaging brush!

How can women lose 30 pounds in 30 days easily without pills

This video will teach you How can women lose 30 pounds in 30 days. So, it is a must watch!

How do you lose 30 pounds in 30 days

One of the most important aspect for losing 30 pounds in 30 days is what you eat and how you pair foods together. Eating 5 – 6 small meals, each of about 200-250 calories.

This is really important as losing 30 pounds in just 30 days is not something extremely easy. If you eat only 2 big meals, your body will start to think that it is natural for it preserve some fats because food is not something accessible.

Another thing you can do it is doing a very intense workout first thing in the morning. All these tips will be great for you, so watch the fat loss video above for more easy measures to lose 30 pounds.


Tips for getting rid of arm fat fast if you taken antibiotics

To learn some great tips on getting rid of arm fat fast, the video below is the one to check. If after having watched it, you want to share it with your friends, please use this url:

One thing that has been recently proved is the fact that almost all women who have taken antibiotics on a long term have developed bigger arm, so for this reason I decided to create this article about how to get rid of arm fat for women.

And yes, only women are effected and start accumulate fat on arms, while men don’t have any problems with weight gain on arms.

How to get rid of arm fat fast

So, if you are one of these women who has taken antibiotics, or simply you want to know how to get rid of arm fat, then simply watch the video above and then, follow all the fat loss tips refereed there.

How to drop 40 pounds quickly

To learn how to reduce your weight with 40 lbs, watch the video below! You can also watch it on youtube by following this link:

A very searched topic is how to lose 40 pounds, so because of this reason, I created this article here. It includes some of the best weight loss tips on the net and a great video explaining great fat loss issues.

How do you lose 40 lbs if you are a woman

Our website has become a website that lots of people visit simply for the weight loss tips shared in here. The video above shares some amazing ideas that every women dealing with the pounds can use.

In the video, there are some link and in order to access the info shared by Heather, simply click those links and you can get all the info for free!