How to structure your 1200 calorie meal plan to lose weight easily

You want to lose weight? Structure your 1200 calorie diet plan properly. Here is how to do it!

Say goodbye to weight gain and embrace a perfect lean body by consuming a 1200 calorie diet plan. In fact, 1200 calories are the fewest count of calories a healthy woman should consume to lose weight. For men, you should not consume below 1400 calories a day.
If your goal is to lose weight using a 1200 calorie diet plan, the first thing you should do is to seek medical advice from your health specialists. Some people such as pregnant women and breastfeeding mothers are not always recommended to be on this diet. The calorie intake is too low for them.

If you think it’s enough to eat only 1200 calorie a day, you are wrong.

How you structure your 1200 calorie meal plan is a matter of priority.

1200 calorie meal plan for weight lossIf you want to know how to structure your 1200 calorie weight loss diet plan, continue reading.

1st step
Have an eating pattern regarding proper nutritional and calorie intake. Put the plan down on paper and calculate how many calories you need to get rid of to bring your calorie intake down to 1200. You must avoid foods with high caloric values such as packaged foods, caloric beverages, candy, and restaurant foods.
Make friends with foods such as vegetables, fruits and lean meat.

2nd step
Skipping breakfast makes you eat a lot during the day. Take a considerable amount of breakfast and record the calories consumed. Include foods such as whole-grain cereals, some skimmed milk, cooked egg, and oatmeal. Your breakfast calorie intake should be about 250-300. Learn more in here

3rd step
Lunch should be nutrient-dense foods diets. Eat 300-400 calorie and record them. Sandwich filled with tuna and prepared with lemon juice; a homemade salad made of flavored vinegar and some little protein about 30% such as grilled chicken should be the primary components of your lunch diet. Do not forget to include vegetables and fruits such as carrots, apples and bananas.

4th step
It is time for snacks. Have healthy low-calorie snacks. It is recommended to have an afternoon snack rather than morning snacks. Calorie content of the snacks should be below 100 calories. Some popcorn, rolled cheese stick, a piece of low sodium lunch meat, and a 35 calorie fat-free cheese wedge are just right for your snack.

5th step
You have a whole day working but eating enough of your lunch and breakfast. Here comes dinner time. Go home and eat. Avoid restaurant dinner. Use fat-free yogurt, lean baked chicken instead of beef – Turkey can do – Pasta dressed with marinara. Have your dinner calories below 400. You should also serve 3-ounce of meat alongside the salad, vegetables and fruits, 1 baked potato with one teaspoon margarine.
Adjourn your dinner with a cup of pineapple chunks in juice.That’s the way to lose weight.

The bottom line for making a 1200 calorie meal menu

Taking less than 1200 calories a day and 45% protein slows down metabolic rate in your body. The effect is that your body will adapt to a stress of low caloric intake by engaging the fight or flight stress response that has several consequences. The fight-flight response can stimulate the breakdown of muscle instead of fats to supply the body with energy. Lack of fats eventually wears out the fight or flight stress response thus slowing down metabolic rate. You can imagine your body with a low metabolism.